Chocolate Protein Pudding (Print Version)
# Ingredients:
→ Main Ingredients
01 -
1 cup cottage cheese (220g)
02 -
3 tablespoons cocoa powder (16g)
03 -
2 tablespoons whey protein powder (12g)
04 -
3 tablespoons allulose (30g, use 2 tablespoons for any other sweetener)
05 -
1 teaspoon vanilla extract
→ Optional Toppings
06 -
Cocoa powder for dusting
07 -
Whipped cream
08 -
Fresh berries
# Instructions:
01 -
Place all ingredients (cottage cheese, cocoa powder, whey protein powder, allulose, and vanilla extract) into a food processor, blender, or tall jug if using an electric mixer. Blend until completely smooth, which takes approximately 1 minute. During blending, pause occasionally to scrape down the sides with a spatula to ensure all ingredients are fully incorporated.
02 -
Divide the smooth chocolate pudding mixture evenly between two serving cups. Serve immediately for a room temperature pudding, or cover and refrigerate until ready to enjoy for a chilled dessert. If desired, garnish with optional toppings such as a dusting of cocoa powder, a dollop of whipped cream, or fresh berries before serving.
# Notes:
01 -
This high-protein pudding contains 19.1g of protein and only 5.4g net carbs per serving.
02 -
The pudding can be stored in the refrigerator for up to 4 days in an airtight container.
03 -
This recipe is not suitable for freezing as the texture will change significantly upon thawing.
04 -
If using sweeteners other than allulose, start with 2 tablespoons instead of 3, as allulose is less sweet than most other sugar substitutes.