Chili Lime Chickpea Cauliflower Wrap (Print Version)
Spiced chickpeas and cauliflower combine with fresh fillings and avocado lime sauce in a flavorful handheld meal.
# Ingredients:
→ Roasted Chickpeas and Cauliflower
01 -
1 can (15 oz) chickpeas, drained and rinsed
02 -
2 cups cauliflower florets, chopped into bite-sized pieces
03 -
1 1/2 tablespoons olive oil
04 -
1 teaspoon chili powder
05 -
1/2 teaspoon ground cumin
06 -
1/2 teaspoon garlic powder
07 -
1/2 teaspoon smoked paprika
08 -
1/2 teaspoon salt
09 -
1/4 teaspoon ground black pepper
10 -
Juice of 1/2 lime
→ Avocado Lime Sauce
11 -
1 small avocado, peeled and pitted
12 -
1/4 cup Greek yogurt or dairy-free yogurt
13 -
Juice of 1 lime
14 -
1 tablespoon olive oil
15 -
1 clove garlic
16 -
1/4 teaspoon salt
17 -
2 to 3 tablespoons water
→ Wrap Assembly
18 -
4 whole wheat or gluten-free tortillas
19 -
1 cup shredded lettuce or baby spinach
20 -
1/2 cup cherry tomatoes, halved
21 -
1/4 cup red onion, thinly sliced
22 -
1/4 cup fresh cilantro, chopped
# Instructions:
01 -
Preheat the oven to 400°F. Line a large baking sheet with parchment paper.
02 -
Combine chickpeas and cauliflower florets in a large bowl. Drizzle with olive oil, then sprinkle with chili powder, cumin, garlic powder, smoked paprika, salt, and black pepper. Toss thoroughly to coat.
03 -
Evenly distribute seasoned chickpeas and cauliflower on the prepared baking sheet. Roast for 20 to 25 minutes, flipping once halfway, until golden and lightly crisped.
04 -
Remove from the oven and immediately squeeze juice from half a lime over the roasted mixture. Set aside.
05 -
Place avocado, Greek yogurt or dairy-free yogurt, lime juice, olive oil, garlic, and salt in a blender or food processor. Blend, gradually adding water, until the sauce is smooth and creamy.
06 -
Heat tortillas in a dry skillet or in the microwave for 10 to 15 seconds until pliable.
07 -
Spread lettuce or spinach over each tortilla. Add a portion of roasted chickpeas and cauliflower, then top with cherry tomatoes, red onion, and chopped cilantro. Drizzle with avocado lime sauce.
08 -
Fold in the sides and roll each tortilla tightly. Slice in half and serve immediately.
# Notes:
01 -
For optimal texture, ensure chickpeas are well-dried before roasting to achieve maximum crispness.