Chicken Hummus Veggie Wraps (Print Version)
Chicken, hummus, and crisp veggies come together with feta and lemon dressing for a vibrant, flavorful wrap.
# Ingredients:
→ Wrap Base
01 -
2 large whole wheat tortillas
→ Filling
02 -
1 cup cooked chicken breast, shredded or sliced
03 -
1 cup mixed fresh vegetables, such as bell peppers, cucumber, carrot, and spinach
04 -
1/2 cup hummus, any flavor
05 -
1/4 cup feta cheese, crumbled
→ Dressing and Seasonings
06 -
2 tablespoons olive oil
07 -
1 tablespoon lemon juice
08 -
Salt, to taste
09 -
Black pepper, to taste
10 -
Fresh herbs, such as parsley or cilantro, for garnish
# Steps:
01 -
If using pre-cooked chicken, shred or slice into bite-sized pieces. For uncooked chicken, cook in a skillet with olive oil until golden, season with salt and pepper, then slice or shred.
02 -
Wash and slice the bell peppers, cucumber, and carrots into thin strips. Tear spinach leaves into smaller pieces.
03 -
In a small bowl, whisk together olive oil, lemon juice, salt, and black pepper until well combined.
04 -
Lay each tortilla flat and spread a generous layer of hummus evenly over the surface, leaving space around the edges.
05 -
Arrange cooked chicken evenly over the hummus. Distribute prepared vegetables and sprinkle with crumbled feta cheese.
06 -
Drizzle the olive oil and lemon dressing over the filling. Garnish with fresh herbs.
07 -
Fold in the sides of the tortilla, then roll up tightly from the bottom. Slice the wrap diagonally and serve immediately.
# Notes:
01 -
For added flavor, use roasted red pepper hummus or sun-dried tomato hummus.