Blueberry Thyme Chicken (Print Version)
Chicken breasts cooked with blueberries, thyme, and a honey-balsamic glaze for a sweet-savory finish.
# Ingredients:
→ Main Ingredients
01 -
4 boneless, skinless chicken breasts
02 -
1 cup fresh blueberries
03 -
2 tablespoons olive oil
04 -
1 tablespoon honey
05 -
2 tablespoons fresh thyme, chopped
06 -
2 cloves garlic, minced
07 -
1 tablespoon balsamic vinegar
08 -
Salt and pepper to taste
# Steps:
01 -
In a bowl, combine olive oil, honey, thyme, garlic, balsamic vinegar, salt, and pepper. Mix thoroughly until fully combined.
02 -
Gently fold in the fresh blueberries, taking care not to crush them.
03 -
Place chicken breasts in a large resealable bag or bowl. Pour the marinade over the chicken, ensuring each piece is evenly coated. Seal and refrigerate for at least 30 minutes, or up to 2 hours for enhanced flavor.
04 -
Preheat oven to 400°F (200°C).
05 -
Heat a large oven-safe skillet over medium-high heat and add a small amount of olive oil. Remove chicken from marinade, reserving the marinade, and sear each breast for 3 to 4 minutes on each side until a golden brown crust forms.
06 -
Pour the reserved marinade with the blueberries over the seared chicken in the skillet.
07 -
Transfer skillet to the preheated oven and bake for 15 to 20 minutes, or until the chicken reaches an internal temperature of 165°F (75°C).
08 -
Remove the skillet from the oven and let the chicken rest for 5 minutes to allow the juices to redistribute.
09 -
Slice the chicken breasts and spoon the blueberry sauce over the top before serving.
# Notes:
01 -
For deeper flavor, marinate the chicken for up to 2 hours. Do not overcook the chicken to maintain juiciness.