Protein Pancake Bowls (Print Version)
# Ingredients:
→ Base Ingredients
01 -
1 egg
02 -
50 g vanilla or unflavored yogurt
03 -
70 ml milk (soy, almond, or any preference)
04 -
35 g all-purpose flour
05 -
25 g protein powder (vanilla or white chocolate recommended)
06 -
5 g zero calorie granulated sweetener (or sweetener of choice)
07 -
1/2 tsp baking powder
→ Optional Toppings
08 -
Fresh fruit of choice
09 -
Sugar-free chocolate chips
10 -
Shredded carrots
11 -
Extra yogurt
12 -
Peanut butter
13 -
Maple syrup
14 -
Butter
# Instructions:
01 -
Preheat oven to a temperature of 180°C (356°F).
02 -
Add each ingredient (egg, yogurt, milk, flour, protein powder, sweetener, and baking powder) to an oven-safe glass bowl. Mix everything together until well combined with no lumps.
03 -
Add toppings of your choice to the mixture. Options include fresh fruit, sugar-free chocolate chips, shredded carrots, or you can leave it plain.
04 -
Place the bowl in the preheated oven and bake for 20-22 minutes until the center is set and the top is lightly golden.
05 -
Remove from the oven and let cool for 5-10 minutes before serving. Enjoy with additional toppings like extra yogurt, peanut butter, maple syrup, or butter if desired.
# Notes:
01 -
This recipe makes 1 bowl. To make multiple bowls for meal prep, simply multiply the ingredients by the number of bowls you want to prepare.
02 -
For meal prep, add each ingredient separately to each bowl to ensure they all have equal amounts and calories.
03 -
This recipe was developed using vegan protein powder. If using whey protein powder, you may need to reduce the liquid slightly.
04 -
These bowls can be refrigerated for 3-4 days. Reheat in the microwave for 30-60 seconds when ready to eat.