Crispy Zucchini Fries (Print Version)
# Ingredients:
→ Main Ingredients
01 -
3 small zucchini or 2 large, cut into sticks
02 -
½ cup flour
→ Coating Mixture
03 -
1 cup panko crumbs
04 -
½ cup grated parmesan cheese
05 -
2 tablespoons Italian Seasoning
06 -
1 teaspoon garlic powder
07 -
½ teaspoon salt
→ Egg Wash
08 -
2 eggs
09 -
1 tablespoon water
→ For Cooking
10 -
Olive oil spray
# Instructions:
01 -
Cut zucchini into sticks. Place in a bag with flour and shake to coat evenly.
02 -
In a medium bowl, combine panko, parmesan, Italian seasoning, garlic powder, and salt.
03 -
Whisk together eggs and water in a small bowl.
04 -
Dip flour-coated zucchini sticks first in egg mixture, then in panko mixture.
05 -
Spray air fryer basket with olive oil. Place zucchini in basket, spray with oil, and cook at 350°F for 7-12 minutes until golden and crispy.
# Notes:
01 -
These fries are a great low-carb alternative to traditional french fries.
02 -
Serve with marinara or ranch dipping sauce.