Mediterranean Chicken Wraps (Print Version)
Juicy chicken, fresh veggies, and creamy Greek yogurt bring Mediterranean flair to every hearty wrap.
# Ingredients:
→ Main Components
01 -
2 cups cooked chicken breast, shredded or chopped
02 -
4 large whole wheat wraps
→ Sauce
03 -
1 cup Greek yogurt
04 -
1 teaspoon garlic powder
05 -
1 teaspoon dried oregano
06 -
Juice of 1 lemon
07 -
Salt, to taste
08 -
Black pepper, to taste
→ Vegetables and Herbs
09 -
1 cup cherry tomatoes, halved
10 -
1 cup cucumber, diced
11 -
1/2 cup red onion, thinly sliced
12 -
1/4 cup fresh parsley, chopped
13 -
1/4 cup fresh dill, chopped
→ Flavor Enhancers
14 -
1 tablespoon olive oil
15 -
1/2 teaspoon paprika
16 -
1/2 cup crumbled feta cheese
# Instructions:
01 -
In a small bowl, combine Greek yogurt, garlic powder, dried oregano, lemon juice, salt, and black pepper. Whisk until mixture is smooth and creamy. Set aside for later use.
02 -
Heat olive oil in a skillet over medium heat. Add the cooked chicken breast, sprinkle with paprika, and toss to evenly coat. Warm the chicken for 3 to 4 minutes, stirring occasionally, until it is heated through and flavors are absorbed.
03 -
Dice cucumber, halve cherry tomatoes, thinly slice red onion, and chop parsley and dill. Ensure all vegetables are fresh and prepared for assembly.
04 -
Lay one whole wheat wrap flat on a clean surface. Spread 2 to 3 tablespoons of yogurt sauce across the center. Layer with seasoned chicken, then top with prepared cucumber, cherry tomatoes, red onion, chopped parsley, chopped dill, and crumbled feta cheese.
05 -
Fold the edges of the wrap inward and tightly roll from the bottom up to enclose the filling securely. Repeat with remaining wraps.
06 -
Slice each wrap in half if desired. Serve immediately, optionally accompanied by hummus or a crisp green salad.
# Notes:
01 -
To prevent wraps from becoming soggy, assemble them just before serving and pat vegetables dry if needed.